Yoga for Gamers & Avatar Yoga

Y4G is geared toward gamers. Its goal is to connect gaming with yoga so it makes sense as a way to balance sedentary lifestyles, improve focus, and maybe even feel more connected to the games we play. Y4G also uses game music for all videos, which makes entering a "yoga zen zone" of movement and relaxation that much more enjoyable.

Avatar Yoga is a breath-body movement practice inspired by multiple sources, including the Nickelodeon Avatar series (Legend of Korra and The Last Airbender), traditional yoga, natural movement, and martial arts. It is meant to be fun, creative, and challenging, directed with "element-bending" imagery. Embody the elements of earth, water, fire, and air through a fusion of breath and movement practices.